Week 1 Check-in
The scale was so kind to me today. Drum roll please...................................................................
Starting weight 359.4
Week 1 ck-in 353.2
Total loss in 7 days: 6.2
Clothes size 28
I have tried many diets from Jenny Craig, weight watchers, etc. What I found that works for me is keeping my calories under 1300 per day and eat 6 small meals and not eat past 8 pm. Also I have started walking on my lunch break and exercising 1 hour at night. Plus I am taking my multivitamin dietary supplement everyday. Drinking at least 24 oz. of water a day (really hard since I like coffee and soda LOL). I am going to try and lose 50 pounds every 3 months but lets just stick with my December goal. LOL
I have brought two exercise tapes, Julian Yoga and Taebo cardio explosion. I almost fainted with Taebo cardio work out.
Today I will start taking the stairs instead of the elevator at work. Big step for me since I work on the 3rd floor. Plus I am going to park far from the entrance when I am shopping or at work.
Starting weight 359.4
Week 1 ck-in 353.2
Total loss in 7 days: 6.2
Clothes size 28
1st goalClothes size 22Weight 299My first goal is to loss 60 pounds by my birthday which is December 5th. I will complete this and this will bring me to 299 hopefully. Keep your fingers cross :-D
I have tried many diets from Jenny Craig, weight watchers, etc. What I found that works for me is keeping my calories under 1300 per day and eat 6 small meals and not eat past 8 pm. Also I have started walking on my lunch break and exercising 1 hour at night. Plus I am taking my multivitamin dietary supplement everyday. Drinking at least 24 oz. of water a day (really hard since I like coffee and soda LOL). I am going to try and lose 50 pounds every 3 months but lets just stick with my December goal. LOL
I have brought two exercise tapes, Julian Yoga and Taebo cardio explosion. I almost fainted with Taebo cardio work out.
Today I will start taking the stairs instead of the elevator at work. Big step for me since I work on the 3rd floor. Plus I am going to park far from the entrance when I am shopping or at work.
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| Same outfit from last week no change in how I look but just took a picture anyways. :) |
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