Coffee and Kids

Starting weight          359.4 Week 12 ck-in           321.7 Week 13 ck-in           320.7 Total loss in 14 days:     1.0 Clothes size                  24 1st goal: Clothes size  22 Weight          299 (est. date end of December) Nothing special still tracking along.  I did the 5k on 12/31 and it was brutal.  I finished last with 57.43 time and it was ALL gravel and two uphills.  But I finished and my running partner my son Rocky :)

Participate in a 5k before 2012 Turkey Trot 2011 11/24/11 Weight under 300 by 2012 Jog/Run 3.15 miles non-stop Do 50 burpee's play one full set of tennis Weight under 250 by May 2012 Jog/Run 10k by end of 2012 Learn to sew get a tattoo  Hike the great wall of china do 10 small hikes before the great wall of china swim 10 laps in a pool I guess I will add as time goes on but I need to accomplish a lot.  I have been trapped by my size to0 long and it is time to release the inner "FIT" me.