Coffee and Kids

Week 5 ck-in             338.6 Week 6 ck-in             335.3 Total loss in 7 days:     3.3 Clothes size                  24 1st goal: Clothes size  22 Weight          299 (est. date end of December) What do I say???? I was getting a little frustrated at my weight and then I received a reprieve.  I started doing the elliptical and treadmill intervals.  I am just focusing on cardio.  When I get to 299 I will focus on the weight training.  I am well on my way to 299 it seems like a large leap of a faith but I will accur. Till next post my friends! Cherrios

Week 1 ck-in             353.2 Week 2 ck-in             348.1 Total loss in 7 days:     5.1 Clothes size        28 1st goal: Clothes size  22 Weight          299 (est. date end of December) Well Well Well!!! I made it to my second week about to be three.  I have learned that this is a slow process and in order to keep the weight off I need to take it slow.  My food bill has increased due to healthy food choices and their is no coupon for apples LOL. I am still exercising 7 days a week and walking every lunch break and eat 1200 calories a day.  I have not notice any changes in my body but I do feel different.  I did not take any pictures I think I am going to wait till end of the month weigh-in.