Week #4: Big Lose


Week 3 ck-in             346.6
Week 4 ck-in             339.9
Total loss in 7 days:     6.7
Clothes size                  26
1st goal:
Clothes size  22
Weight          299 (est. date end of December)


I am so happy to have a big number this week I was a little worried about my weight loss.  I continued with the calorie counting and now I exercise in the morning at lunch and at night.  In total I do about 2 hours of exercise.  I will take a picture at the end of the month for in changes in my body.  I have found a love for curry spices and maintain a steady love for the dishes it produce.  LOL


I have been jogging and I LOVE IT!!!!! I want to increase my distance and speed so it will take some time.  I had a gorgeous view when I was jogging this morning.


Bridge along my jog with the fog 


Comments

Post a Comment

Popular posts from this blog

Senegal bucket list 2017/2018 🇸🇳

Image
I created a bucket list of things I want to see with the kids.  I hope to accomplish this 2017/2018 year. Rocky looking around Lac Rose 🌸 Visit Touba Walk the bridge to St Louis Island Visit  Djoudj National Bird Sanctuary Tour Ile de Goree Visit the Senegal River Visit Langue de Barbarie National Park Take a safari in the middle of Senegalese savannah
Read more

Renting an apartment in Marrakesh 🇲🇦

Image
When we first came to Morocco I was not sure on pricing or what neighborhood I wanted to rent so I rented a long-term  Airbnb  apartment.  This gave me time to search areas and apartments.  I found several realtors who were willing to show apartments but be careful because of all realtors in Marrakech request 1-month rent (non-refundable) if you choose to rent one of their client's apartments.  Which in the states usually the landlord pays this fee.  Also usually 1000 dirham is asked for electric and water deposit and 1st and last month rent and sometimes deposit. So if the apartment is 2000 dirham a month you would need 9000 dirhams to rent a furnished apartment. In addition, try and stay away from tourist areas because people try and list their unit for more than what it's worth.  In Marrakech, 1 bedroom furnished usually cost around 2000-2500 dirham, 2 bedrooms around 3000-3500 dirham, and townhouse furnished usually 4000-4500 dir...
Read more

I overstayed my tourist visa, SOS!!!!

Image
Remember when we were supposed to go to Germany in July 2016 well we were stopped at border control in Marrakech because I overstayed my tourist visa by 20 days.  In Morocco, if you overstay your visa you CANNOT leave till you fix your immigration status.  Well, I'm finally fixing my visa because we leave next month for Senegal and I already booked the tickets.  I have outlined below step by step on how to fix your tourist visa in Morocco. Here is step by step what you need to do to fix your tourist visa which is generally 90 days. Day 1 :  Go to Prefecture de Police de Marrakech  to schedule an appointment for court.  Take your passport with 1 copy of your passport.  The police clerk will give you a time and day to return to give your official statement on why you overstayed your visa.  *Phones are not allowed inside make sure you bring ID to leave with your phone at the front desk and yes it is chaotic & the front desk will give you a b...
Read more